232: Pills, Potions & Powders

We gain fat, lose strength, and our heart and lungs weaken via process: sedentary lifestyle and consuming more calories than we expend...likewise we improve strength, lose fat, grow our heart and lung capacity via process: eating many vegetables, fruits, proteins, fats and minimal simple carbohydrates (ex. Sugar, bread, juice,etc) and expending more calories than we consume in a day. Please do not fall for the stand on vibrators of the world and the easy fat loss pills or strap on electronic pulse pads that claim to “give you abs” -how are you given something you didn’t work for? Pills, Potions and Powders will never solve our poor choices and actions. Every one can lose and gain fat regardless of body type.