#232: Powerlifting: Beyond The Big 3

from 3D Muscle Journey · host 3D Muscle Journey

Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform. Timestamps 0:00- Introduction2:17- Specificity & Exercise Selection22:42- Focus on what *you* need29:48- Varied Practice & Contextual Interference40:12- Where a novice and advanced lifter’s time would be best spent52:22- Longevity & Injury Rates1:02:18- Summary Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj

Episode metadata supplied by the publisher feed · Published Jun 15, 2023

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#232: Powerlifting: Beyond The Big 3

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