#232: Powerlifting: Beyond The Big 3
from 3D Muscle Journey Hosted by 3D Muscle Journey
Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform. Timestamps 0:00- Introduction 2:17- Specificity & Exercise Selection 22:42- Focus on what *you* need 29:48- Varied Practice & Contextual Interference 40:12- Where a novice and advanced lifter’s time would be best spent 52:22- Longevity & Injury Rates 1:02:18- Summary Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj
Embed this episode
No transcript yet.