232: Recovered & Rambling: Shannon is Pregnant, Reality TV Dramas & Why Nervous System "Hacks" Are Bullshit

Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is finally out: I'm pregnant! I’m actually 8 months along, and if I’m being honest, I’ve stayed quiet until now because this pregnancy has been a massive challenge. Between navigating severe sickness while running my Panic to Peace program and the mental hurdles that come with "doing it again" after a rough first experience seven years ago, I’ve been in the trenches.In this episode of Recovered and Rambling, Brittany and I are catching up on all the life things. We’re talking about the decision to have another baby and how recovery tools like sitting with uncertainty have been my saving grace this time around.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rr3