232. 受傷從科學到玄學

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

2025 徐國峰全馬線上訓練營 https://www.runningquotient.com/group/join/299  我覺得最值得學習的有四大重點 心、體能、力量、技術課表一：週跑量 20 ~ 50 公里小猴子組課表二：週跑量 50 ~ 70 公里中猴子組  課表三：週跑量 70 ~ 100 公里大猴子組  大約每個月一次的線上的方式進行課表說明比賽當週還會有賽前說明 09/01 正式課表開始分組方式-很容易得罪人受傷四部曲騎慢一點：資訊統一在IG~~~~感謝贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting

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232. 受傷從科學到玄學

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