232. Spring Fitness Jumpstart: 10 Key Components of Holistic Fitness and Fat Loss

Being fit on both the inside and the outside involves a lot more than just counting calories and working out all the time! It’s springtime, the season of fresh starts, deep cleaning, and new lifestyle habits! In this episode we will go back to basics on how to be fit in mind, body and spirit. How can you make dietary changes that stick? How can we improve fitness AND sleep better? We will review these questions and more! To get a more in-depth understanding of these tips, check out my eBook, a compilation of my decades of experience that I have distilled into 10 simple tips for you. You may also love the following episodes on fitness and holistic health! 115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life 100. Paul Chek: Top Tips for Changing Your Life, Tapping into Your Soul Compass and Awakening Aphrodite With The Grandfather of Holistic Health and Fitness 62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot TIME STAMPS 03:03 My Ebook Offer 05:03 Your Wellness Journal 09:39 The Hunger Scale 11:38 Hydration 13:38 Dietary Patterns 15:11 Kitchen Makeover 16:42 Get Enough Sleep 21:01 Regulate Your Circadian Rhythm & Bioelectric Fields 23:29 Exercise 29:04 Mental Fitness 31:30 The Invaluable Support Of Tribe We love bringing you a wide range of fascinating guests each month to help you be more fit and healthy in mind, body and spirit and we already can't wait for you to hear the next episode so please consider subscribing so you don't miss it! And if you really want to help Amy out, it would be amazing if you would take a minute and leave a review on iTunes letting Amy, and others, know you found the show helpful - thank you:) Website: ⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠Amy Fournier ⁠⁠ Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠ is open for applications.  Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore. Thank you for being on this journey with us and being part of the solution!:)