232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy

Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more.  💌 Try my Morning Rally Walks with a free 7 day trial: https://www.thisisdailydevotion.com/morning-rally-challenge💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices