232:Trauma on the Plate with Stephanie Mara Fox: Healing Binge Eating Through Your Nervous System

OVERVIEW: In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie joins me to unpack the deep-rooted connection between binge eating, trauma, and our nervous system, sharing a body-oriented, sensation-focused therapeutic approach that’s helped women, coaches, and wellness pros around the globe finally feel empowered in their relationship with food and their bodies. What You’ll Learn How trauma rewires your nervous system and shows up as binge, emotional, or chronic dieting patterns The core principles of Somatic Eating®—tuning into bodily sensations to gently guide eating choices Why traditional “eat less, move more” advice often backfires for those with unresolved trauma Practical tools for nervous system regulation, from grounding exercises to mindful movement Steps to begin healing disordered eating patterns with compassion and curiosity   RESOURCES: Follow Jenn on Instagram HERE:https://www.instagram.com/_stephaniemara/ Learn more about her programs here: Somatic Eating® Program: https://www.somaticeating.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930  Click here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz