232: Why Burying Your Emotions Isn't Helping (And What to Do Instead)

In this episode, I'm diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they don't exist, or actually feel them. Sound familiar?  Whether you're the type to shove emotions down and "forget" about them, ignore them until they erupt at inconvenient times, or face them head-on, we're unpacking what each of these approaches really does to your mind and body.  I'm sharing the hidden effects of ignoring or suppressing emotions and why allowing yourself to feel can be freeing. So, tune in and let's talk about why embracing your emotions might just be the key to unlocking a healthier, happier you. Other episodes you might like:  179: How Emotions Manifest as Physical Pain 213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria   Let's be friends on Instagram! Work 1:1 with Renee