232. Why Your Brain Sabotages Your Health Goals (And How to Stop It) with Dr. Orlena Kerek

Ever feel like you're stuck in an endless cycle of starting and stopping your health journey? In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick. In this episode, you'll discover: Why waiting for motivation is keeping you stuck (and what to do instead) The surprising reason your brain resists healthy changes Why self-awareness is your secret weapon for breaking bad habits The truth about how long it really takes to build new habits A powerful visualization exercise to tap into your genuine motivation Ready to make lasting changes? Connect with Dr. Orlena at drorlena.com to learn more about her Four Pillars of Health approach. Grab your seat in my upcoming webinar with this link: https://www.beginwithin.fit/newrules