EPISODE · Mar 3, 2016 · 1H 2M
#233: Carb Confusion
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
TOPICS: News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.comWhether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
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TOPICS: News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on D...
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#233: Carb Confusion
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