#233 – Dan Kachtik – A Life in Fitness

Dan Kachtik is a veteran fitness professional, gym owner, and advocate for healthy, sustainable living, with over 25 years in the fitness industry, including 15 years as the owner of King of King William District CrossFit.   0.00:    Intro 5.00:    Kids and Exercise 10.00:  State of health in the US 18.00:  Habits to increase focus and concentration 26.00:  Working out post 40 40.00: Rest and Recovery for maximum performance (and importance of Sleep) 44.00:  Importance of mobility as we get older 49.00:  Principles for running a successful gym 53.00:  Benefits of doing hard things (Being a logger in Oregon)   Learn more about Dan: https://www.kingwilliamdistrictcrossfit.com/ Follow on IG: @kingwilliamdistrictcrossfit Until next time, love and good vibes.   Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704   Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI