233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend

In this episode we get into:   Why coaches who’ve “been around forever” sometimes quietly rebuild their whole message around whatever’s hot, and how that’s different from genuinely evolving a system.   The peptide wave that exploded six months ago and is already cooling off, and why we never jumped on it even when clients were asking.   GLP-1s: what the data is actually showing about who’s using them, how long they stay on them, and what happens when they come off without a plan in place. Spoiler, it’s not just regaining the weight. It’s regaining it with less muscle than before.   Why most people in the gym are “exercising,” not training, and the difference between the two. This is the one we get asked about constantly.   The “customization” myth. If you’ve ever wondered whether a group training program can really work as well as something built just for you, Erik breaks down exactly what question to ask back when someone tells you their plan is more custom. It’s a good one.   Why training is a sport, not a chore, and what changes when you start treating it like one.   We’re voting on a new segment, Friday Fire, where we get into the stuff that’s actually annoying us in this industry. You’ll hear how that vote went.  Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.