233. How much time does it take?

Changing your shape takes longer than most think, but much shorter than the path most are currently on.Knowing exactly how many weeks to build your shape allows you to reverse engineer your goal shape and dates. (aka soon would be a good time to start for next summer!). In this episode, I'm breaking down the science, structure, and strategy behind the timeline to change your shape.We'll cover:• How quickly you can realistically build muscle and lose body fat• How to structure building, fat loss, and maintenance phases• What could add time in each phase • Why learning the skills first makes fat loss dramatically easier• My suggested timeline to be in your best shape by next summerIf you've ever wondered whether your expectations or your timeline is causing frustrating, and how to solve it, this episode is for you. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist