#233 How to stop procrastination with the 2-minute rule

Happy holidays and welcome to episode 3 of a 5 part solo series leading up to 2021 and in this episode, I talk about how to stop procrastination with the 2-minute rule. In the episode I spoke about:   - Reference back to episode 232 (how to achieve more with less effort) - The 2 minute rule (think smaller not bigger with your goals) - Reference to habit stacking  For more information about The Mindset Athlete by connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with him on Facebook, Twitter and Instagram