#233: I eat too much.
from Get Lively with Jan Hosted by Jan Taylor, Get Lively Now
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me... But I, just like many other people, struggle with eating too much. I find myself eating what many would consider "healthy" food, but I'm just eating too much of it OR I'm eating it for reasons other than hunger. I always say that I'm Get Lively's ultimate guinea pig as I have my food struggles too and I'm always looking for ways to improve upon my own habits. So in this week's show, I'm sharing how I work to understand and curb my overeating as I coach you - and me too. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes
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