#233: I eat too much. - Get Lively with Jan

What this episode covers

As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me... But I, just like many other people, struggle with eating too much. I find myself eating what many would consider "healthy" food, but I'm just eating too much of it OR I'm eating it for reasons other than hunger. I always say that I'm Get Lively's ultimate guinea pig as I have my food struggles too and I'm always looking for ways to improve upon my own habits. So in this week's show, I'm sharing how I work to understand and curb my overeating as I coach you - and me too. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

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Frequently Asked Questions

How long is this episode of Get Lively with Jan?

This episode is 25 minutes long.

When was this Get Lively with Jan episode published?

This episode was published on April 21, 2022.

What is this episode about?

As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me... But I, just like many other people, struggle with eating too much. I find myself eating what many would consider "healthy" food,...

Can I download this Get Lively with Jan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.