#233: Is Inefficient Training Holding You Back?

Brad, Jeff, and Nick discuss the benefits of making your training more efficient and how to do so. Timestamps 0:00- The coaches’ thoughts on efficiency18:06- High-quality sets, thinking long-term, and more is not always better27:47- The benefits of being efficient with your training36:49- Efficiency does not equal minimalism40:14- How to get more efficient with your training59:25- Making things outside of the gym more efficient1:12:00- How to incorporate a new strategy1:17:48- Switching to a minimalist program Selected Links From This Episode The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Nick’s Website- https://www.strengthtogetheronline.com Nick’s Instagram- @nicklicameli Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj