#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort

Jay Alderton is a fitness business coach. He has previously served in the military, competed in bodybuilding competitions, and been a fitness coach. In this conversation, we spoke about building self-awareness, the mistake of intellectualizing everything, why you should focus on impact over income, and much more.  The video version of this episode is available on Spotify and YouTube. (0:00) Happy Birthday Jay  (2:43) Building self-awareness  (5:02) What can we do to better love ourselves?  (7:41) The mistake of “intellectualization”  (10:15) Health, Wealth, Productivity, and Connectivity  (15:11) Thursday at the spa  (21:45) What to do when feeling miserable  (25:37) Running 2 marathons without training  (29:33) How to best be comfortable with discomfort  (34:30) Why don’t we learn?  (39:23) Day 29 of cold showers  (43:01) How to be a great speaker  (46:31) Impact over income  (50:51) Jay’s final closing words  Jay on Instagram – https://www.instagram.com/jayalderton/  Jay on TikTok – https://www.tiktok.com/@jayalderton  Continue the conversation with me...  🎙Podcast: https://podfollow.com/1532160275/view  🐣 Twitter: https://twitter.com/heydannymiranda  📸 Instagram: https://instagram.com/heydannymiranda  🕺 TikTok: https://tiktok.com/@heydannymiranda  🚨 Newsletter: https://dannymiranda.com/tuesday-treasure