233. Meditation Mondays: Releasing Stress & Anxiety - Nicole Smith Levay

Nicole Smith Levay is a professional dancer turned Energy Coach. She integrates somatic therapies, breathwork, and meditation into her work with folks struggling with anxiety and depression. Using body-centered techniques, Nicole takes a forward-thinking approach to mental health and trauma-informed care. Nicole holds an MA in Somatic Psychology from the California Institute of Integral Studies, and is a well-known workshop facilitator, having hosted wellness retreats around the world. Since founding her practice, Power Within Healing, in 2013, Nicole has since helped hundreds of people overcome their energetic blocks in order to step into their power and live out their purpose. @nicolesmithlevay on IG and FB, thepowerwithinhealing.com on the web. FREE MONTH OF SOUL FITNESS SOCIETY (a gym membership for your soul) https://pwhonline.com/soul-fitness-society/ Enter code: MEDITATIONCONVO Other episodes you'll enjoy: Meditation Mondays: Quiet the Mind - Kelly Smith 214. Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos 229. Meditation Mondays: Ultimate Uplevel Hypnotherapy Meditation - Emily Rose Summersett Support the show:     Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off BestMade Natural Products: Enter code Kara10% to receive 10% off your order Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off LelayLouisa Jewelry: Enter code KARA for 50% off Visit my sponsors page to see all deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com