233: My Anxiety Recovery Journey: Q&A on Panic, Agoraphobia, and Healing

Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been recovered for nearly a decade, looking back at where I was—a shell of a person, shaking, crying, and forcing myself to function through multiple panic attacks a day—still brings up so much emotion. In this special Q&A episode, Mari and I sit down to answer your most personal questions about my 15-year battle with severe panic disorder and agoraphobia.I’m sharing the raw truth about what my life looked like at its worst, the moment I realized I couldn't keep living that way, and what actually helped me find long-term, consistent healing.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/shannons-story