233. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss:Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painThe relationship between her drinking and history of eating disordersHow she stopped eating so much sugar after it initially increased with sobriety

What this episode covers

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss: Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain The relationship between he...

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233. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen

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This episode is 1 hour and 1 minute long.

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This episode was published on June 24, 2020.

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