233. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss:Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painThe relationship between her drinking and history of eating disordersHow she stopped eating so much sugar after it initially increased with sobrietyTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.