#233 Rafting and Practicing the 75% Good or Better Tool episode artwork

EPISODE · Jul 27, 2026 · 7 MIN

#233 Rafting and Practicing the 75% Good or Better Tool

from Finding Joy in the Journey

Whitewater Rafting and Practicing 75% Good or BetterI share my whitewater rafting adventure and how it became a real-life practice of aiming for “75% good or better.”Rivers are unpredictable, with calm stretches and turbulent rapids that can change with conditions, and the trip helped me practice being present through both.For me, the 1% horrible was the poop box (from the last episode), and the 24% bad was disrupted sleep in the tent and nighttime trips to the pee bucket.Still, those parts didn’t overshadow the good: guides cooked every meal, rowed so I didn’t have to, and I could hold on with both hands in the rapids; I stayed in the boat, enjoyed stunning red rock canyons, learned from passionate guides, and loved the small group.

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#233 Rafting and Practicing the 75% Good or Better Tool

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