233.Stop Overthinking with Tacos & Unicorns

Send us Fan Mail🔗🔗🔗Links for today’s episode:Blog Post: https://www.kathieowen.com/blog/stop-overthinking-anxiety-word-trick-brain-hackKathie’s Links: https://www.kathieowen.com/links Join the skool community: https://www.skool.com/corporate-wellness-prosBook a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutesIn today’s video, we discuss:How Unicorns and Tacos Help Me Stop Overthinking: A Simple Anxiety HackIn this episode of Kathie's Coaching Podcast, Kathie Owen shares a unique and effective strategy to combat overthinking and anxiety. By using random, silly words like 'giraffe,' 'unicorn,' and 'tacos,' you can interrupt your anxiety loops and find immediate relief. Learn how this fun and unexpected technique can help you break free from anxiety and gain clarity. Kathie dives into the neuroscience behind this method and provides step-by-step instructions on how to use the 'random word reset' to shift your state of mind. If you're struggling with overthinking or morning anxiety, this episode offers a simple and fast tool to help you find peace and presence. Don't forget to share your favorite random words in the comments and subscribe for more mindset tools.Timestamps:00:00 Introduction: Overthinking and Anxiety00:53 Personal Story: Panic Attacks and Morning Anxiety02:27 The Random Word Technique: A Surprising Solution04:24 How It Works: The Science Behind the Technique06:26 Practical Steps: Using the Random Word Reset10:48 Conclusion: Embracing Peace and PresenceThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.