233|We're back! Never Miss Twice

What kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the idea of never missing twice. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Goal setting The idea of never missing twice What creates consistency Key Takeaways: An example of an appropriate goal is one around health. That is to avoid COVID-19. If you have a daily goal, if you do skip a day, never skip it twice. Having a strong motivating factor is important to being consistent. Being committed to the outcome or to the “why” of the goal in place is what makes things happen. Action Steps: Make sure to never miss anything twice. See if you can put that to practice with whatever it is that you’re trying to achieve with consistency. Find your strong motivating factor. If there isn’t one, rethink your goal. Is it something that you really want to achieve? Set your non-negotiables. Leanne said: “I think it’s important to have a few objectives and perhaps to have some goals, but to be fairly flexible around them, and not to have too many, and not for them to be too big.” “Have a strong motivating factor… Be really plugged in to why you are doing something. And then achieve consistency with it, which is about having small realistic goals that you are very, very connected to.” Share this episode with anyone who wants to hear it. As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected]. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page   Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer