233. "What Is It Time For?" The Question That Will Wreck Your Excuses for Avoiding Food Freedom with Lissa Figgins

What if the reason you can't seem to prioritize your health isn't a time problem at all, but a decision problem?So many women spend their days convinced they are one slower season away from finally taking care of themselves, their food, their body, their peace. But the slower season never actually comes, and the years just keep adding up while the "when I have time" list gets longer. This episode is here to challenge that whole premise, because the truth is a lot more freeing (and honestly, a little convicting).In today's episode, Brittany sits down with Lissa Figgins, a time stewardship coach and host of the Redeem Her Time podcast, who helps Christian women stop white-knuckling their calendars and start seeing their time the way God actually designed it to be used. Lissa spent years as a self-described time management "geek," planner in hand, trying to cram more into fewer minutes, until her own body forced her to rethink everything she thought she knew about being busy. Now she teaches women how to shift from managing time out of fear to stewarding it with purpose, and this conversation applies directly to the way so many of us treat our health, our healing, and our relationship with food as the thing we will get to later.A few things you can expect to hear in this episode include...⏰ Why "I don't have time" might actually be covering up a much harder truth🍊 A wildly simple illustration involving oranges and Skittles that will change how you look at your entire week⚓ A phrase shift that takes the pressure off your calendar and puts the peace back in your day🚦 A gentle gut check for knowing when a habit needs a new home in your schedule, not a guilt trip🧺 What it actually looks like to protect fifteen (or even two) minutes for the thing that matters mostResources mentioned:> Snag Lissa’s free Daily Rhythm Reset to help you create a simple, sustainable flow to your day so you can take care of what matters most—your body, your faith, and your responsibilities—without feeling pulled in every direction.> Listen to Lissa’s Redeem Her Time podcast> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.