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2337 - How to Train for a World Record Bench Press episode artwork

EPISODE · May 28, 2026 · 42 MIN

2337 - How to Train for a World Record Bench Press

from The C3Method Podcast · host Robert Polenik

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

What this episode covers

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

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2337 - How to Train for a World Record Bench Press

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Frequently Asked Questions

How long is this episode of The C3Method Podcast?

This episode is 42 minutes long.

When was this The C3Method Podcast episode published?

This episode was published on May 28, 2026.

What is this episode about?

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

Can I download this The C3Method Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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