2337 - How to Train for a World Record Bench Press

from The C3Method Podcast · host Robert Polenik

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

Episode metadata supplied by the publisher feed · Published May 28, 2026

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2337 - How to Train for a World Record Bench Press

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