234. A human resources executive with three adult children and grandchildren stays committed to training through years of work travel during her coaching journey with Monika since 2019

In this episode, my client Leonor shares how she quadrupled her daily steps and built a consistent lifting routine using a focused, short-term challenge. By moving away from an all-or-nothing approach and staying committed through a demanding season of work travel, she broke through a long-term slump.As a busy human resources executive navigating perimenopause and an intense travel schedule, finding time for fitness was a major challenge. Leonor explains how she stopped avoiding the scale, started tracking her protein, and began banking her steps before 10 a.m. to gain more control over unpredictable days.We talk about:* Bank steps early by hitting 7,500 steps before 10 a.m. to create a buffer against travel disruptions.* Track daily numbers to build honest self-awareness through food logging, scale weight, and protein intake.* Use short-term targets to stay engaged and committed when long-term goals feel overwhelming.* Prioritize protein by making simple changes, such as adding protein powder to morning coffee.* Focus on small daily wins, including 15 to 30 minutes of lifting, to build strength and support activities like pickleball.CloseIf this hits where you are, take the next clear step.DM me if this resonates or book your complimentary Coffee & Goals consultation here:📍monikaamazur.as.me/CoffeeandGoals