234. {Bite-Sized Episode} 4 "Rules" I'm Currently Living ...

What this episode covers

As a follow up to episode 216 about diet "rules" that actually work, today I'm sharing with you 4 of my personal "rules" that are working for me right now to help me be consistent and avoid decision fatigue when it comes to food and exercise. You certainly don't need to adopt these for yourself but I hope getting a glimpse into what works for me will help you figure out what works for you. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 12 minutes long.

When was this To Your Health episode published?

This episode was published on September 12, 2024.

What is this episode about?

As a follow up to episode 216 about diet "rules" that actually work, today I'm sharing with you 4 of my personal "rules" that are working for me right now to help me be consistent and avoid decision fatigue when it comes to food and exercise. You...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.