EPISODE · Mar 13, 2023 · 41 MIN

234: Do This to Regulate Your Nervous System

from Carlie's Couch · host Carlie Carpio

Do you know what state your nervous system is in? Most people don’t and before this week, we didn’t either. This week, we explore the three states of our nervous systems and why this is so integral to overall health and well-being, discuss signs that your’s could be dysregulated, and explore “the science of safety” and action steps on how to regulate it.Watch on YouTube