234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening

Are you cutting calories to lose weight but not seeing the expected results? Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction? In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully! Need a plan? Email me at [email protected] or join our Facebook group, She Breaks Free, to connect with me. Visit my website at www.dietditching.com. Thank you for tuning in—your journey is important to me!