234. How to Exercise to Prevent Sugar Cravings with Alisa Vitti

We have so many beliefs about working out: mainly that we should do the same thing and always be “crushing it”. But this approach to working out doesn’t honor the ebb and flow of women’s bodies. This often leads to sugar cravings from exhaustion and wanting to reward ourselves for slogging to the gym when a nap would have gotten us better results!  To help educate, inspire, and fill in some major missing holes with our female biology, Alisa Vitti joins us to discuss:How society is set up on a man’s hormonal clock and why we need to change to honor our female, infradian clock (and why no one is talking about this)What the infradian clock is and how it’s a root cause of health, immune and weight issuesHow to work-out so we honor our bodies needs and don’t turn to sugar from exhaustion or stalled resultsWhen our metabolism is slower and faster and how to eat and work-out to align to ensure a healthy metabolismTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.