234) Lucas Aoun -Your Guide to Overcome the Declining Testosterone Crisis

Today’s conversation is with Lucas Aoun. Lucas is the Founder of Ergogenic Health and Host of the Boost Your Biology Podcast. Lucas has been growing a loyal following online by sharing cutting-edge health and human performance hacks that you'll struggle to find on Google. He’s been exploring the unexplored to bring you useful health and performance information to upgrade your existence. In this episode, we focused on testosterone and you can expect to learn why rates are falling among men across the world, the significant negative impacts and symptoms of lower testosterone, and the big environmental and lifestyle choices which are leading to this catastrophic drop. Of course, it’s not all doom and gloom and Lucas equips us with the way forward including insights on exercise, nutrition, lifestyle, and supplementation. I am pleased people like myself and Lucas can have conversations as important as this one and follow in the footsteps of creators like Andrew Huberman and Derek More Plates More Dates who have brought this topic to the forefront. There’s lot more we can cover with Lucas, so if you’re enjoying this one make sure to share to your instagram story and tag the two of us @col.cambro and @ergogenic_health Connect with Lucas: YouTube - https://www.youtube.com/@BoostYourBiology Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠⁠ Support me: ⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/ColCamBro