234: Motivation Monday - How To Adjust to At Home Workouts & Thoughts on Fitness Websites episode artwork

EPISODE · Nov 30, 2020 · 28 MIN

234: Motivation Monday - How To Adjust to At Home Workouts & Thoughts on Fitness Websites

from Fit, Healthy And Happy Podcast · host Colossus Fitness

CYBER MONDAY IS HERE!➢Apply for discounted coaching:  https://colossusfitness.com/^Include Cyber Monday in your application.(0:00) - Intro(1:00) Kyle quote: "Alone we can do so little: together can do do so much." - Michelangelo(4:00) Josh quote: "Appreciation can make a day - even change a life. Your willingess to put it into words is all that is necessary. - Margaret Cousins(6:50) Cyber Monday Deal(11:05) Client shoutout: Mike S(13:00) Question 1: What is your opinion on bodybuilding.com?(16:30) Question 2: What about muscle & fitness, t nation, etc?(19:55) Question 3: With taking workouts back indoors, with lighter weights (45kb), etc. do you recommend to reduce calories you were on when you were doing heavy deadlifts/back squats, etc.  I increased my reps with the lighter weight but it’s still not 100+lbs like before.(22:45) Question 4: How to adjust to at home workouts? Gyms closed up again fmlThanks for listening! We genuinely appreciate every single one of you listening.Links talked about:➢https://www.bodybuilding.com/exercises/finder➢https://www.buzzsprout.com/203790/episodes/4866893-201-debunking-5-ridiculous-training-myths-that-everyone-believes➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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234: Motivation Monday - How To Adjust to At Home Workouts & Thoughts on Fitness Websites

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