234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry.   Desi shares her passion for giving women the tools they need to feel strong and confident during the menopausal transition. Together, Wendy and Desi dive into the big three challenges many women face during menopause: hot flashes, sleep disturbances, and weight gain.   Desi offers her expert advice on how to navigate these changes and feel better in our bodies. Listeners will gain valuable insights into how yoga, fitness, and meditation can help mitigate menopausal symptoms.   Desi discusses the importance of understanding the different phases of menopause, the interconnectedness of mental and physical health, and how to create a balanced routine that includes weight training, yoga, and meditation to thrive during this life stage.    👉 Connect with Desi desibodymind.com IG @mothersintolivingfit and @desibodymind Use coupon code "podcast" for 10% off Desi's new platform!   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Buy the “Women Waking Up” Book https://wendyvalentine.com/book   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com