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234 - Pre and Post Workout Nutrition: What should you eat? episode artwork

EPISODE · Aug 2, 2024 · 18 MIN

234 - Pre and Post Workout Nutrition: What should you eat?

from Crying Burns Calories · host Katy Saltsman

On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in... Do you feel like you...

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234 - Pre and Post Workout Nutrition: What should you eat?

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Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 18 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on August 2, 2024.

What is this episode about?

On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy...

Can I download this Crying Burns Calories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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