EPISODE · Aug 2, 2024 · 18 MIN
234 - Pre and Post Workout Nutrition: What should you eat?
from Crying Burns Calories · host Katy Saltsman
On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
Embed this episode
What this episode covers
On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in... Do you feel like you...
NOW PLAYING
234 - Pre and Post Workout Nutrition: What should you eat?
No transcript for this episode yet
Similar Episodes
No similar episodes found.