234. Raising Thrivers with Dr. Michele Borba

Michele Borba is the guest today.  She wants to raise up a generation of strong kids who are Thrivers by teaching parents a new guidebook based on science. www.micheleborba.com Buy the book Thrivers now: https://amzn.to/3fkgbq2 Want to read it with Christy?  Check out the new book club! Finish the Book Community     Self-Care:  "When you were a kid, what did you do that helped?" What worked for you before that you're not doing right now?  Try it again, add it back to your plate. Find it and DO it.  Don't put yourself on the back burner.    Family Play:  The best play memory was to cover the kitchen table with a sheet, and make a reading fort.  Grab the flash-lights and read together.  Read aloud to your kids or read alone.  It's the time to veg, a calm-down ritual.  Remember-- it's the fluke that can be a family ritual. Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!