234: Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm

Ever feel like you can’t get soul rest, no matter how hard you try? If so, you’re not alone! Rest and self-care can feel like just another thing to add to our to-do list but in today’s episode, I am sharing what it means to create rhythms of rest in everyday life, how to overcome obstacles to rest, and the importance of setting boundaries so that we can do more of what rejuvenates us. This episode will help you discover what’s preventing you from building rest into your life so that you can find more peace and replenishment from everyday stress. And, if you want support in bringing the phrase “new year new you” to life, make sure to join me in the Goal Planning Workshop!WHAT YOU’LL LEARN:[01:39] Rediscovering a Rest Filled Life[06:30] The First Obstacle with Rest - We Don’t Know What Fills Us Up[12:37] The Second Obstacle with Rest - It Can Feel Overwhelming[14:19] Adding Rhythms of Rest into Our Daily Lives[17:34] Practical Ways That We Can Fill Ourselves Up[21:14] Using Delete, Delegate, and Dissect to Help Us Rest [23:24] Taking Action to Improve Our Lives[25:38] 3 Resources That Will Help You Find More RestRESOURCES:Christian Mindset MakeoverFREE Christian Mindset Workshop“Onward + Upward” Group CoachingGoal Setting WorkshopOTHER RELATED EPISODES:89: Permission to Rest, Hibernate + Find Resilience125: How the Hustle Culture + My Need to Achieve Nearly Took My Life149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses 232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship DramaLive Goal Setting Workshop: What if goal setting allowed you to honor your life, celebrate God’s blessings, and renew your perspective on what’s possible? This is how goal planning was meant to be. I want to help you become more energized and joyful in the coming year, help you create a specific plan for change, and celebrate your wins. Join us in this Goal Setting Workshop and let's discover a healing, Gospel-based approach to asking God to direct our next steps.I can't wait to help you find clarity, renewal, and a new passion to love God and enjoy your life!Send us Fan Mail