#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.Some of the topics discussed include:08:12 Sean's Journey into Fitness Testing10:00 Challenges and Growth in the Early Years12:12 Understanding VO2 Max and Its Importance17:52 The Role of 'Zone 2' in Training23:44 The Psychological Aspect of VO2 Max Testing33:15 Metabolic Testing and Its Benefits38:56 Metabolic Adaptation and Weight Management41:03 Fueling for Marathon Training42:21 Social Media and Personal Pressure47:33 The Importance of Proper Fuelling53:56 Debunking Fasted Cardio57:32 VO2 Max and Training ProtocolsYou can follow Sean on Instagram: https://www.instagram.com/healthmattersire/As well as his website:https://myhealthmatters.ie/You can follow us on Instagram:https://www.instagram.com/anygivenrundaypodcast/If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:https://irishpodawards.ie/listeners-voteIf you liked this episode, you may also like:Michael Fox's episode:https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9gHelen (@nurturemamas) episode:https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpgALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.