234 | Shauna Shapiro: "What You Practice Grows Stronger."

from Depression Detox Show | Daily Inspirational Talks · host Maleek Josephs

Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful. Source: The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare Connect with Dr. Shauna Shapiro: Website: https://drshaunashapiro.com Instagram: drshaunashapiro Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

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This episode was published on November 26, 2021.

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