#234. Sleep and Weight Management. Do you get enough sleep?

Episode #234- Taped July 13, 2022 We talk about sleep and weight management. According to the CDC, adults need seven or more hours of sleep per night for the best health and well-being. Research has shown that adults who sleep less than 7 hrs. each night are more likely to have health problems and raise the risk of heart attack and stroke, and even weight gain. In this episode, We talk about how we can get better sleep, lose those stubborn pounds, and live a life of health and wellness.   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!   Layla Sleep-Try Layla's Memory Foam & Hybrid Mattress Layla's Memory Foam & Hybrid Mattress are the only copper-infused mattresses you can flip for firmness. They call it Flippable Firmness. With two firmness levels in one mattress, you have two chances to find the right fit.  One side is soft and the other side firm; two comfort levels in one! Copper is better – Copper sleeps cooler, cleaner, and is more supportive under deep compression, so you don’t wake up feeling twisted. The memory foam conforms to your body; you have increased support for your frame, your hips, shoulders, and back. With a good mattress, you will have better sleep. Make sure you check out these copper-infused mattresses. Go directly to our website using our link; www.vickidoefitness.com/laylasleep Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok   Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Rate This Podcast