EPISODE · Feb 19, 2025 · 1H 11M

#234 Sophia Cassella

from The ROL Radio - Hosted by Thomas Rozdzynski · host Thomas Rozdzynski

Send us Fan MailToday’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/sophiacassellabjj/?hl=enhttps://www.instagram.com/strengthcoachsophia/?hl=enhttps://sophiacassella.com/?https://www.youtube.com/@sophiacassellaEpisode Highlights:2:42 Dealing with the Critics11:42 Styles Make Matches23:56 Jiu-Jitsu in Your Mind28:31 The Most Fun Part for Sophia42:05 Moving from MMA to BJJ47:39 Starting to Take It Seriously54:09 The Best Day of My LifeSupport the show

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This episode was published on February 19, 2025.

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