#234 Sophia Cassella

Send us Fan Mail Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more. Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/sophiacassellabjj/?hl=en https://www.instagram.com/strengthcoachsophia/?hl=en https://sophiacassella.com/? https://www.youtube.com/@sophiacassella Episode Highlights: 2:42 Dealing with the Critics 11:42 Styles Make Matches 23:56 Jiu-Jitsu in Your Mind 28:31 The Most Fun Part for Sophia 42:05 Moving from MMA to BJJ 47:39 Starting to Take It Seriously 54:09 The Best Day of My Life Support the show