234 | When Sh*t Happens in ACL Rehab: What to Do (and What NOT to Do)

In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sh*t will happen. Whether it’s a flare-up, a groin strain, a missed session, or life throwing curveballs—sh*t happens. I share my personal story of a recent setback, the emotional rollercoaster that followed, and how I navigated it using mindset and movement strategies. You’ll learn how to reframe these “detours,” apply practical decision-making tools like the traffic light system, and understand why having an adaptable plan and expert support makes all the difference. This is the episode every ACLer—and clinician—needs when rehab feels anything but perfect._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]