234. Why Being a Quitter Is the Key to Sticking to Fitness Goals [Quitter's Day 2025]

If you're feeling the urge to quit on your health and fitness goals already this year, you're not alone. The second Friday of January has been dubbed "Quitter's Day" because so many people abandon their New Year's resolutions by this point. But what if I told you that the urge to quit might actually be telling you something valuable? In this episode, I explain why quitting certain aspects of your approach might be exactly what you need to succeed. In this episode, you'll discover: • How can you use Thomas Edison's mindset to transform your fitness journey? • What's the real reason we stick to habits (even unhealthy ones)? • Why should you treat Quitter's Day as an opportunity rather than a defeat? Ready to transform your approach to health and fitness? Check out my 2 week program at https://www.beginwithin.fit/jumpstart and start the path to real results.