EPISODE · Jul 21, 2026 · 21 MIN
2342 - Carbohydrate Usage to Mitigate Fatigue
from The C3Method Podcast · host Robert Polenik
If you want to maximize performance AND body composition you likely need to eat... MORE carbs!!! In today's podcast I discuss the benefits of proper amount and timing of carbohydrate intake to improve not only performance and adaptations but also to better manage physical and emotional health and recovery.
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2342 - Carbohydrate Usage to Mitigate Fatigue
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