235 - Balance - Why You Shouldnt Do What You Want.

This week on the Sound Of Movement Podcast we're taking a deep dive into the many benefits of a holistic (balanced) training system. Today we discuss the importance of training "how you want" VS "how you Need". P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today we wrapped up our nutrition series by going deep into the fifth of the five laws of a great diet - Protein. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. 18-Minute Stretching Routine Flash Sale Ends Today!! You have just 10 hours left to get one of our most popular stretching routines—plus—our epic Progressive Intermittent Fasting system - don't miss out!