235. Comfort Eating Isn’t the Problem

from Concierge Weight Loss · host Kara Hackleman, Certified Life & Weight Loss Coach

Comfort eating isn’t something to feel ashamed of—it’s often the only way you’ve known how to cope. In this episode, Kara helps you understand why it happens and how to build new ways to support yourself without guilt or restriction.   #emotioneating #comforteating #weightlossmindset #selfcare #mindfuleating #sustainableweightloss

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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235. Comfort Eating Isn’t the Problem

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