#235: Do This Before You Prep

Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first prep. Timestamps 0:00- What the coaches feel like an athlete needs to know and have done before they do their first prep33:01- Make sure you know yourself40:04- When you don’t have access to the foods you normally eat and eating homemade food prepared by others during prep52:11- Share but don’t overshare56:43- Prep doesn’t need to suck the entire time1:02:17- Final thoughts Selected Links From This Episode Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #228: Becoming A Self-Aware Competitor- https://www.youtube.com/watch?v=DjuwhLyNaqo Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj