235: How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training with Kira Sutherland

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. In this episode, we talk about the lack of research including female participants, why females and males don’t benefit from the same approach to exercise, how your body is impacted by intermittent fasting, all the drama around protein and so much more!To learn more visit https://nicolejardim.com/podcasts/how-to-optimize-your-diet-to-get-the-most-out-of-your-exercise-and-training-kira-sutherland.Podcast Production Support: Amazing Gains Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective