235. I Left My Phone at Home for My Run ... Here's What Happened to My Blood Sugar

Last week, Lauren went for a 30-minute run and left her phone at home.No CGM. No way to check her blood sugar. Just two glucose tablets in her pocket, a plan she trusted, and confidence in the patterns she'd learned about her body.For most people living with Type 1 diabetes, our phones are never more than an arm's length away. They're where our CGM lives, where we bolus insulin, and how we make hundreds of diabetes decisions every day. While that technology is incredible, it can also make it difficult to truly disconnect.In this impromptu solo episode, Lauren reflects on what happened when she intentionally stepped away from her diabetes technology for just 30 minutes. She shares the blood sugar strategy that made it possible, why the experience felt surprisingly emotional, and the question she's now asking herself and every person living with T1D:When was the last time you intentionally spent 30 minutes away from your diabetes technology?WHAT WE COVER:What We Cover:The blood sugar strategy Lauren used before heading out for her runWhy leaving her phone behind felt both scary and incredibly freeingHow learning your body's patterns builds confidence beyond your CGMThe difference between using diabetes technology as a tool versus relying on it as a crutchA simple challenge to help you build more confidence in your own diabetes managementWHAT’S NEXT:📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it. 🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D. 💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.Stay connected with us: Email us at: [email protected]    IG: @lauren_bongiorno | @riselyhealthTikTok: @lauren_bongiorno | @riselyhealthYT: Reclaim Your Rise SUBSCRIBE & REVIEWIf this episode made you want to challenge yourself to be a little more present with T1D, subscribe and leave a review so more people living with this disease can find it.