#235 - Offseason | Ideelle betingelser for muskelopbygnin...

What this episode covers

I denne episode dykker jeg ned i hvad der er gode eller ideelle betingelser, i en god muskelopbygningsfase. Så hvad end du bare gerne vil maksimere muskelmasse i en periode eller fx implementere nogle værktøjer i din næste offseason, så er her nogle gode tanker at tage med dig. Har du et ønske om at arbejde sammen med mig? Så lad mig høre fra dig snarest muligt via én af nedenstående medier: [email protected] Eller send mig en DM via min instagram: @byjschristensen Du kan følge med på: Instagram & TikTok: @byjschristensen Facebook: Jacob Christensen - Coach & Personlig træner Og du kan skrive dig op til forløb via: www.jschristensen.dk [email protected] @byjschristensen på instagram

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Frequently Asked Questions

How long is this episode of Fitness Unplugged @byjschristensen?

This episode is 51 minutes long.

When was this Fitness Unplugged @byjschristensen episode published?

This episode was published on November 26, 2025.

What is this episode about?

I denne episode dykker jeg ned i hvad der er gode eller ideelle betingelser, i en god muskelopbygningsfase. Så hvad end du bare gerne vil maksimere muskelmasse i en periode eller fx implementere nogle værktøjer i din næste offseason, så er her...

Can I download this Fitness Unplugged @byjschristensen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.