EPISODE · Jul 8, 2025 · 31 MIN
235-如何提升身体灵活性？
from 独树不成林
一个非常灵活的人（见图）讨论什么灵活性为什么不仅仅是柔韧性？为什么你常常听到有人说“身体僵硬反而适合练瑜伽”？为什么只有力量训练而没有柔韧性训练也无法拥有一具真正强大的身体？为什么灵活性是柔韧、力量和稳定的全面提升？封面插画：Karasubonn
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235-如何提升身体灵活性？
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How long is this episode of 独树不成林?
This episode is 31 minutes long.
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This episode was published on July 8, 2025.
What is this episode about?
一个非常灵活的人（见图）讨论什么灵活性为什么不仅仅是柔韧性？为什么你常常听到有人说“身体僵硬反而适合练瑜伽”？为什么只有力量训练而没有柔韧性训练也无法拥有一具真正强大的身体？为什么灵活性是柔韧、力量和稳定的全面提升？封面插画：Karasubonn
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